Popeye's Breakfast Bake Recipe

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Ingredients:

Serving

1 (3 oz) package ramen noodles (any flavor , toss the season packet)
2 tbsp margarine
2 tbsp olive oil
1/4 cup onion (chopped )
1/4 cup red bell pepper (chopped )
1/3 cup ham (chopped )
1/2 tsp oregano
5 oz frozen spinach
7 eggs
3/4 tsp salt
1/4 tsp pepper
5 tbsp half-and-half
1 cup parmesan cheese (grated )
1 cup sour cream (garnish ) (optional)

Directions:

Cook ramen noodles in boiling water fro 1-2 minute.
Squeeze thawed spinach to remove all water, you should end up with 1/4 cup spinach.
In a small skillet heat olive oil, add onion, red pepper,ham & oregano; heat until onions are transparent.
Add drained spinach to skillet, cook for 2 minute.
Lightly whip eggs, salt & pepper, and half-half mixture in a small bowl.
Rub the bottom and sides of a 1-1/2 quart casserole or 8 x8 baking dish with margarine.
Place drained ramen noodles in baking dish, then ham & spinach mix, then egg mixture and lastly top with Parmesan cheese.
With a fork slightly break through the mixture allowing the egg mixture to spread to the bottom of the dish.
Bake in a preheated 350 degree oven for 30-35 minutes or until casserole begins to set and puffs up,garnish with sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.14 Kcal (1479 kJ)
Calories from fat	248.89 Kcal
		% Daily Value*
Total Fat	27.65g	43%
Cholesterol	230.04mg	77%
Sodium	931.7mg	39%
Potassium	337.99mg	7%
Total Carbs	9.45g	3%
Sugars	1.06g	4%
Dietary Fiber	1.09g	4%
Protein	18.5g	37%
Vitamin C	10.5mg	18%
Vitamin A	0.5mg	16%
Iron	5.4mg	30%
Calcium	317.5mg	32%

Amount Per 100 g
Calories	188.79 Kcal (790 kJ)
Calories from fat	133.06 Kcal
		% Daily Value*
Total Fat	14.78g	43%
Cholesterol	122.99mg	77%
Sodium	498.1mg	39%
Potassium	180.7mg	7%
Total Carbs	5.05g	3%
Sugars	0.57g	4%
Dietary Fiber	0.59g	4%
Protein	9.89g	37%
Vitamin C	5.6mg	18%
Vitamin A	0.3mg	16%
Iron	2.9mg	30%
Calcium	169.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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