Directions:
- For the spanakopita
- Preheat oven to 400 degrees Fahrenheit. Line some baking sheets with aluminum foil or parchment paper, set aside.
- Mix cream cheese and feta together in a bowl, set aside.
- Heat olive oil in a saute pan. Finely chop onion and garlic, add to pan. Thinly slice spinach leaves, discarding stems, and add to pan. Cook until spinach begins to wilt & onions are translucent. Season with a bit of salt & freshly ground black pepper. Pour spinach and onions into bowl, & mix well with a spoon.
- Lay out the wonton wrappers on a large cutting board, or any clean workspace, and brush edges with olive oil. Put a teaspoon of the cheese-spinach mixture in the middle of each wrapper, and fold once until opposite corners are touching; forming a triangle. Brush liberally with olive oil and arrange on baking sheets so that they are not touching. Bake for 15 minutes, or until golden brown.
- For the tzaziki
- Pour yogurt into a large bowl.
- Finely chop cucumber & garlic, mix into yogurt.
- Add lemon juice, and season with salt & white pepper, to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.1 Kcal (1696 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 4% | |
| Sodium | 1227.95mg | 51% | |
| Potassium | 7777.54mg | 165% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 27.69g | 111% | |
| Protein | 51.99g | 104% | |
| Vitamin C | 383.5mg | 639% | |
| Iron | 41mg | 228% | |
| Calcium | 1506.3mg | 151% | |
| Amount Per 100 g | |||
| Calories | 26.96 Kcal (113 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 4% | |
| Sodium | 81.72mg | 51% | |
| Potassium | 517.63mg | 165% | |
| Total Carbs | 4.11g | 21% | |
| Sugars | 0.25g | 15% | |
| Dietary Fiber | 1.84g | 111% | |
| Protein | 3.46g | 104% | |
| Vitamin C | 25.5mg | 639% | |
| Iron | 2.7mg | 228% | |
| Calcium | 100.3mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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