Directions:
- In your pressure cooker, sweat the onions and garlic in the olive oil until the onions are translucent.
- Add the carrots and celery and saute for a minute or two.
- Add the ground cumin and stir well.
- Add the vegetable broth, lentils, and bay leaves, close the pressure cooker, and bring up to pressure.
- Cook for 20 minutes.
- Open the pressure cooker via the quick release method (see your cooker's owner's manual!) or let the pressure come down on its own.
- Remove the bay leaves.
- If desired, stir in the spinach, and stir until it wilts. (Additional heat is not necessary.).
- Season with salt and fresh ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.63 Kcal (1816 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1346.58mg | 56% | |
| Potassium | 1272.35mg | 27% | |
| Total Carbs | 64.25g | 21% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 20.12g | 80% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 19% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 319.63mg | 56% | |
| Potassium | 302.01mg | 27% | |
| Total Carbs | 15.25g | 21% | |
| Sugars | 2.1g | 35% | |
| Dietary Fiber | 4.77g | 80% | |
| Protein | 4.64g | 39% | |
| Vitamin C | 5.2mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 43% | |
| Calcium | 31.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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