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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A quick low-cal, high protein breakfast. For added calcium/protein, increase Egg Beaters to 1/2 cup and sprinkle with low-fat cheese. Ingredients:
1/4 cup egg beaters |
1/2 cup spinach |
1/4 cup chopped onion |
1 tsp garlic |
1/2 tbsp olive oil |
Directions:
1. Heat oil over med-high flame.
2. Saute onion and garlic for 3-5 minutes, until slightly caramelized.
3. Add spinach.
4. Add Egg Beaters and heat until solid.
5. (If making the night before, complete steps 1-4 and refrigerate ingredients. In the morning, simply place the ingredients and 1/4 cup Egg Beaters in a cup/bowl, heat 1 1/2 minutes in the microwave, and enjoy!)
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