Directions:
- Wash and coarsely chop spinach, discarding tough stems.
- Peel and chop the onion and garlic, cut bacon into 1/2 inch pieces.
- Puree tomatoes with juice from can, rinse and drain the beans.
- Saute the onion and bacon in the olive oil for 2 to 3 minutes.
- Add the spinach and garlic and cook over high heat until the spinach is wilted, about 2 minutes.
- Add the tomatoes, beans and stock. Bring to a boil, reduce heat and simmer 10 to 15 minutes. Add salt and pepper to taste.
- Serve topped with a spoonful of Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.1 Kcal (1265 kJ) | ||
| Calories from fat | 215.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 7% | |
| Sodium | 469.06mg | 20% | |
| Potassium | 800.78mg | 17% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 35mg | 58% | |
| Iron | 3.6mg | 20% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 37% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 7% | |
| Sodium | 182.63mg | 20% | |
| Potassium | 311.78mg | 17% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 4.86g | 25% | |
| Vitamin C | 13.6mg | 58% | |
| Iron | 1.4mg | 20% | |
| Calcium | 102.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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