Directions:
- Saute spinach
- Mix with other products
- Spray frying pan with oil
- Shape into patties
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.95 Kcal (1796 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 631.03mg | 26% | |
| Potassium | 2043.11mg | 43% | |
| Total Carbs | 74.94g | 25% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 12.05g | 48% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 100.4mg | 167% | |
| Iron | 11.9mg | 66% | |
| Calcium | 475.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 12% | |
|---|---|---|---|
| Sodium | 119.97mg | 26% | |
| Potassium | 388.42mg | 43% | |
| Total Carbs | 14.25g | 25% | |
| Sugars | 1.82g | 38% | |
| Dietary Fiber | 2.29g | 48% | |
| Protein | 3.62g | 38% | |
| Vitamin C | 19.1mg | 167% | |
| Iron | 2.3mg | 66% | |
| Calcium | 90.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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