Poorman's Creole Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper
1 garlic clove, minced
3 tbsp olive oil
1 (1 lb) can tomato
1 (8 oz) can tomato sauce
1 tsp salt
1 tsp sugar
1 bay leaf
1 tsp chili powder
1 tbsp worcestershire sauce
1 (29 oz) can hominy, drained
1 tsp cornstarch
2 (9 oz) cans tuna (packed in water)
1 dash tabasco sauce

Directions:

Cook onion, celery, green bell peppers and garlic in hot oil until tender but not brown.
Add tomatoes, tomato sauce and seasonings, and hominy.
Simmer uncovered about 45 minutes.
Stirring occasionally.
Mix cornstarch and 2 teaspoon water, stir into sauce.
Add canned tuna simmer 5 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.03 Kcal (482 kJ)
Calories from fat	68.31 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	3.59mg	1%
Sodium	532.32mg	22%
Potassium	310.72mg	7%
Total Carbs	8.74g	3%
Sugars	4.86g	19%
Dietary Fiber	1.8g	7%
Protein	3.33g	7%
Vitamin C	28.4mg	47%
Vitamin A	0.5mg	16%
Iron	7.1mg	40%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	77.38 Kcal (324 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	12%
Cholesterol	2.41mg	1%
Sodium	358.09mg	22%
Potassium	209.02mg	7%
Total Carbs	5.88g	3%
Sugars	3.27g	19%
Dietary Fiber	1.21g	7%
Protein	2.24g	7%
Vitamin C	19.1mg	47%
Vitamin A	0.3mg	16%
Iron	4.8mg	40%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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