Directions:
- Melt shortening in a 8 inch cast iron skillet over medium heat.
- When shortening is hot but not smoking, add potatoes and onions ( if using )sprinkle with desired amount of salt and pepper.
- Cover with lid and cook potatoes until slightly softened, about 10 minutes.
- Remove lid, add meat and turn mixture over.
- Cover with lid and cook about 10 more minutes.
- Remove lid and cook until potatoes are almost browned.
- Push potatoes mixture to one side, and add eggs.
- Scramble eggs until desired doneness is reached.
- Just before eggs are cooked, push potato mixture into the eggs, and finish cooking eggs.
- Eat and ENJOY :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.42 Kcal (1848 kJ) | ||
| Calories from fat | 210.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 271.59mg | 91% | |
| Sodium | 957.28mg | 40% | |
| Potassium | 1207.47mg | 26% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 36% | |
|---|---|---|---|
| Cholesterol | 90.82mg | 91% | |
| Sodium | 320.12mg | 40% | |
| Potassium | 403.79mg | 26% | |
| Total Carbs | 13.3g | 13% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 5.96g | 36% | |
| Vitamin C | 8.2mg | 41% | |
| Iron | 1.1mg | 19% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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