Directions:
- Mix the flour, cayenne pepper, all-bran cereal, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry, basil and oregano together. I use a large size zipper plastic bag and keep it in the freezer.
- Use for coating any and all types of meat.
- You can add more of the cayenne and chili powder if you so desire. I usually just throw in what I have at the time I make it so it is never the same twice.
- It is a great all-around coating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.9 Kcal (5782 kJ) | ||
| Calories from fat | 396.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.01g | 68% | |
|---|---|---|---|
| Sodium | 4586.88mg | 191% | |
| Potassium | 636.79mg | 14% | |
| Total Carbs | 221.91g | 74% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 27.3g | 109% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 17.6mg | 98% | |
| Calcium | 641.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 393.51 Kcal (1648 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 68% | |
|---|---|---|---|
| Sodium | 1307.09mg | 191% | |
| Potassium | 181.46mg | 14% | |
| Total Carbs | 63.24g | 74% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 7.78g | 109% | |
| Protein | 8.06g | 57% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 5mg | 98% | |
| Calcium | 182.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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