Directions:
- Saute chopped onion, celery and garlic in oil until cooked (not brown).
- Add everything else but the Shrimp and chopped green pepper and cooked rice.
- Simmer for 45 minutes.
- Mix corn starch with 2 teaspoons of water and stir into the sauce.
- Cook and stir until thickened.
- Add Shrimp and chopped green pepper.
- Simmer 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.61 Kcal (2322 kJ) | ||
| Calories from fat | 240.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 2030.7mg | 85% | |
| Potassium | 422.65mg | 9% | |
| Total Carbs | 66.08g | 22% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 41% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 16% | |
| Sodium | 606.17mg | 85% | |
| Potassium | 126.16mg | 9% | |
| Total Carbs | 19.73g | 22% | |
| Sugars | 1.52g | 20% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 4.24g | 28% | |
| Vitamin C | 5.7mg | 32% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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