Directions:
- Seasoning Mix: Combine all the ingredients in a small bowl and set aside.
- Jambalaya: Use a large, heavy skillet, cast iron is best; over high heat melt margarine; add tasso and andouille, or ham and sausage, and cook 5 minutes, stirring occasionally.
- Add onions, celery, bell pepper, seasoning mix and garlic; stir and cook 10-12 minutes until well browned, scraping the bottom of the pan well.
- Stir in rice and cook 5 minutes, again scraping the pan bottom often; add stock.
- Bring mixture to boil; reduce heat and simmer, uncovered, about 20 minutes, until rice is tender but still a bit crunchy; stir a bit towards the end of the cooking time; remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 510.52mg | 21% | |
| Potassium | 264.73mg | 6% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.3mg | 46% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.17 Kcal (461 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 12% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 255.37mg | 21% | |
| Potassium | 132.42mg | 6% | |
| Total Carbs | 15.18g | 10% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 3.35g | 13% | |
| Vitamin C | 9.3mg | 31% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.2mg | 46% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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