Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. Cook onion, celery and garlic in hot oil until tender but not brown.
  2. Add tomatoes, tomato sauce and seasonings.
  3. Simmer uncovered about 45 minutes.
  4. Mix cornstarch and 2 teaspoon water, stir into sauce.
  5. Add shrimp, simmer until done (about 5 minutes).
  6. Serve with yellow rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.52 Kcal (1124 kJ)
Calories from fat 160.43 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 32.89mg 11%
Sodium 1351.76mg 56%
Potassium 313.35mg 7%
Total Carbs 23.09g 8%
Sugars 4.16g 17%
Dietary Fiber 1.99g 8%
Protein 5.63g 11%
Vitamin C 12.7mg 21%
Iron 0.8mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 156.27 Kcal (654 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 27%
Cholesterol 19.14mg 11%
Sodium 786.68mg 56%
Potassium 182.36mg 7%
Total Carbs 13.44g 8%
Sugars 2.42g 17%
Dietary Fiber 1.16g 8%
Protein 3.28g 11%
Vitamin C 7.4mg 21%
Iron 0.5mg 5%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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