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Pomegranate Salmon With Garlic Smashed Potatoes Recipe

Pomegranate Salmon With Garlic Smashed Potatoes Recipe

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Pomegranate Salmon With Garlic Smashed Potatoes

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Ingredients:

Serving

1 tbsp pomegranate juice
4 (6 oz) salmon fillets
2 tbsp olive oil
2 tbsp stone ground dijon mustard
1 tbsp cracked black pepper
1 tsp chopped fresh parsley
1 tsp chopped fresh dill
1 tsp lemon zest
1 1/2 lbs red potatoes
2 garlic cloves, crushed
1/2 cup hot milk or 1/2 cup cream
2 tbsp butter (optional)
salt , to taste
ground black pepper , to taste
1/2 cup pomegranate arils, for garnish

Directions:

Preheat broiler.
Wash potatoes and cut into 2-inch cubes (it is not necessary to peel the potatoes). Boil potatoes in a large pot of water, about 30 minutes.
During the last 10 minutes that the potatoes are cooking, place salmon filets on a greased broiler pan. Brush each filet with olive oil and sprinkle with salt. Mix one tablespoon of pomegranate juice with mustard and cracked black pepper. Spread the pomegranate-mustard mixture on each filet.
Mix together parsley, dill and lemon zest to make gremolada. Set aside.
Broil filets 4 to 5 minutes per side or until flaky when tested with a sharp knife. Set filets aside; keep warm.
Drain potatoes when soft enough to be pierced with a fork; add crushed garlic. Smash with a potato masher or a fork; potatoes should be lumpy. Stir hot milk or cream into potatoes until of desired consistency. Stir in butter, salt and pepper.
Plate the potatoes and top with salmon. Divide gremolada mixture and spread on each filet. Sprinkle 2 tablespoons of arils on each filet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.71 Kcal (1364 kJ)
Calories from fat	133.47 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	30.8mg	10%
Sodium	198.89mg	8%
Potassium	1005.19mg	21%
Total Carbs	36.28g	12%
Sugars	7.12g	28%
Dietary Fiber	5.19g	21%
Protein	11.45g	23%
Vitamin C	17mg	28%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	112.51 Kcal (471 kJ)
Calories from fat	46.1 Kcal
		% Daily Value*
Total Fat	5.12g	23%
Cholesterol	10.64mg	10%
Sodium	68.7mg	8%
Potassium	347.22mg	21%
Total Carbs	12.53g	12%
Sugars	2.46g	28%
Dietary Fiber	1.79g	21%
Protein	3.95g	23%
Vitamin C	5.9mg	28%
Iron	0.7mg	11%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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