Directions:
- Grease an 8-cup capacity casserole dish. Preheat oven to 210°C (425°F).
- Melt butter in a large pan, add onions and cook until golden brown add garlic and cook 1 minute. Add flour and mustard to the pan and stir for 1 minute, gradually add the stock and stir constantly until smooth. Bring to the boil and then reduce heat and simmer for 3 minutes. Add the meat, Worcestershire sauce and oregano to the pan and stir. Season to taste, remove from heat and spoon into the casserole dish.
- To make potato topping, combine all remaining ingredients, mix until smooth and creamy. Spread the mixture evenly over the meat and rough up the surface with a fork. Spray lightly with olive oil spray or dot with additional butter. Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.62 Kcal (2037 kJ) | ||
| Calories from fat | 274.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 47% | |
|---|---|---|---|
| Cholesterol | 101.24mg | 34% | |
| Sodium | 199.49mg | 8% | |
| Potassium | 529.26mg | 11% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 47% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 34% | |
| Sodium | 66.1mg | 8% | |
| Potassium | 175.38mg | 11% | |
| Total Carbs | 10.01g | 10% | |
| Sugars | 4.43g | 53% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 7.91g | 48% | |
| Vitamin C | 3.4mg | 17% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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