Directions:
- Place potatoes in a large pot with enough water to cover. Bring to a boil over high heat, then reduce heat to medium-low. Cover and simmer until tender, 15 to 20 minutes; drain.
- Meanwhile, puree the artichokes and garlic with the milk until smooth.
- Place drained potatoes in a mixing bowl and mash with a potato masher until smooth. Stir in softened butter and artichoke puree until the butter has melted. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 29.42mg | 1% | |
| Potassium | 45.18mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 205.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 12% | |
|---|---|---|---|
| Cholesterol | 62.01mg | 7% | |
| Sodium | 82.92mg | 1% | |
| Potassium | 127.34mg | 1% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 5.88g | 8% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 2.69g | 2% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Calcium | 75.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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