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Easy Shepherd's Pie with Garlic Romano Potatoes Recipe

Easy Shepherd's Pie with Garlic Romano Potatoes Recipe

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Easy Shepherd's Pie with Garlic Romano Potatoes

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1 tsp dried rosemary
1 tsp dried basil
1 (8 oz) can tomato sauce
1 (14.5 oz) can diced tomatoes, drained
2 (15 oz) cans mixed vegetables, drained
2 lb red potatoes
1/2 cup butter
1/2 cup grated romano cheese
2 tbsp minced garlic
1 tsp salt
1 tsp dried oregano
1/3 cup milk

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
Place the beef and onion in a skillet over medium heat. Season with rosemary and basil. Cook until beef is evenly brown; drain grease. Mix in tomato sauce, diced tomatoes, and mixed vegetables. Cook and stir until vegetables are heated through. Transfer to the baking dish.
Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes, or until tender. Remove from heat and drain. Mix butter, Romano cheese, garlic, salt, oregano, and milk into the pot. Mash together with a potato masher. Top beef and vegetables with the mashed potatoes.
Bake 30 minutes in the preheated oven. Turn oven to broil, and continue cooking 3 minutes, until potatoes are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.36 Kcal (1538 kJ)
Calories from fat	206.15 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	81.23mg	27%
Sodium	594.85mg	25%
Potassium	771.4mg	16%
Total Carbs	22.9g	8%
Sugars	2.89g	12%
Dietary Fiber	3.05g	12%
Protein	18.76g	38%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	155.31 Kcal (650 kJ)
Calories from fat	87.16 Kcal
		% Daily Value*
Total Fat	9.68g	35%
Cholesterol	34.34mg	27%
Sodium	251.49mg	25%
Potassium	326.13mg	16%
Total Carbs	9.68g	8%
Sugars	1.22g	12%
Dietary Fiber	1.29g	12%
Protein	7.93g	38%
Vitamin C	5.3mg	21%
Vitamin A	0.1mg	5%
Iron	1.2mg	15%
Calcium	87.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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