Ingredients:
- 1-1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1-1/2-inch pieces
Directions:
- In a large bowl, combine the first five ingredients. Set aside half of the marinade for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add sausage. Seal bag and turn to coat. Refrigerate for 3 hours.
- Drain and discard the marinade from sausage. On metal or soaked wooded skewers, alternately thread the sausage, pineapple, cantaloupe and green peppers. Grill, uncovered, over medium heat for 10 minutes or until sausage is browned, turning and basting frequently with reserved marinade. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.83 Kcal (590 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1744.28mg | 73% | |
| Potassium | 482.31mg | 10% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 30.17g | 121% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 89.1mg | 149% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 684.86mg | 73% | |
| Potassium | 189.37mg | 10% | |
| Total Carbs | 13.28g | 11% | |
| Sugars | 11.84g | 121% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 35mg | 149% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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