Ingredients:
- 1 stalk (5 to 8 in.) fresh lemon grass , tough outer layers, stem end, and coarse leaves removed, minced
- about 2 tbsp olive oil
Directions:
- At home: Mix turkey well with beans, onions, lemon grass, cilantro, chilies (lesser amount for mildest flavor), fish sauce, egg, cornstarch, and sugar. Divide into 16 equal portions and shape into 16 patties, each 1/2 inch thick.
- Pour oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add a few patties, without crowding. Cook until brown on each side and no longer pink in center (cut to test), about 7 minutes total. Remove as cooked and drain on paper towels; add more patties to pan.
- When patties are cool, freeze in a single layer in a metal pan until hard, then seal airtight in plastic freezer bags. Transport in an insulated chest.
- In camp: Place frozen patties in a 9- to 10-inch nonstick frying pan over low heat, cover, and cook until warm, 3 to 5 minutes; turn at least once.
- Nutritional analysis per patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.48 Kcal (4591 kJ) | ||
| Calories from fat | 541.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.22g | 93% | |
|---|---|---|---|
| Cholesterol | 512.52mg | 171% | |
| Sodium | 3484.48mg | 145% | |
| Potassium | 1584.78mg | 34% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 111.31g | 223% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 8mg | 44% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 93% | |
|---|---|---|---|
| Cholesterol | 63.35mg | 171% | |
| Sodium | 430.69mg | 145% | |
| Potassium | 195.88mg | 34% | |
| Total Carbs | 3.83g | 10% | |
| Sugars | 1.27g | 41% | |
| Dietary Fiber | 0.68g | 22% | |
| Protein | 13.76g | 223% | |
| Vitamin C | 3.3mg | 44% | |
| Iron | 1mg | 44% | |
| Calcium | 23mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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