Spanish Sausage Supper Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup chopped green pepper
1/3 cup chopped celery
1/4 cup chopped onion
1 tbsp canola oil
1 lb fully cooked johnsonville smoked sausage, sliced
2 cups water
1 can (10 oz) diced tomatoes and green chilies, undrained
1 package (6.8 oz) spanish rice and pasta mix
1/4 cup sliced pimiento-stuffed olives
1/8 tsp pepper

Directions:

In a large skillet, saute the green pepper, celery and onion in oil until tender. Stir in the remaining ingredients. Cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed, stirring occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.04 Kcal (356 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	9.15mg	3%
Sodium	252.93mg	11%
Potassium	153.44mg	3%
Total Carbs	4.52g	2%
Sugars	1.66g	7%
Dietary Fiber	0.9g	4%
Protein	2.93g	6%
Vitamin C	17.9mg	30%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	45.24 Kcal (189 kJ)
Calories from fat	30.13 Kcal
		% Daily Value*
Total Fat	3.35g	10%
Cholesterol	4.87mg	3%
Sodium	134.54mg	11%
Potassium	81.62mg	3%
Total Carbs	2.41g	2%
Sugars	0.88g	7%
Dietary Fiber	0.48g	4%
Protein	1.56g	6%
Vitamin C	9.5mg	30%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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