Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
- Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.2 Kcal (1349 kJ) | ||
| Calories from fat | 163.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 507.2mg | 21% | |
| Potassium | 302.87mg | 6% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.5 Kcal (831 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 28% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 11% | |
| Sodium | 312.47mg | 21% | |
| Potassium | 186.59mg | 6% | |
| Total Carbs | 16.18g | 9% | |
| Sugars | 2.85g | 18% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 7.93g | 26% | |
| Vitamin C | 9.2mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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