Directions:
- Soak the bread in the milk for about 4 or 5 minutes, until soggy.
- Bring a pot of water to boil and cook pasta until done. Drain and rinse.
- Heat stock.
- Squeeze the bread to get out the extra milk.
- Combine the meat, onion, half the cheese and half the parsley. add sallt and pepper.
- Shape into 1-inch meatballs.
- Season stock and add the carrots.
- Gently lower meatballs into stock and simmer for about 10, until carrots are tender.
- Add orzo and cook for 2 more minutes.
- Adjust seasoning and sprinkle with remaining parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.48 Kcal (1681 kJ) | ||
| Calories from fat | 129.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 115.16mg | 38% | |
| Sodium | 1308.88mg | 55% | |
| Potassium | 1398.82mg | 30% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 43.73g | 87% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 433.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 60.06 Kcal (251 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 22% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 38% | |
| Sodium | 195.82mg | 55% | |
| Potassium | 209.27mg | 30% | |
| Total Carbs | 3.46g | 8% | |
| Sugars | 1.51g | 40% | |
| Dietary Fiber | 0.48g | 13% | |
| Protein | 6.54g | 87% | |
| Vitamin C | 2.1mg | 24% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 12% | |
| Calcium | 64.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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