Cream of Carrot Soup Recipe

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Ingredients:

Serving

1/4 cup margarine
1/4 cup onion (chopped )
1/2 tsp garlic powder
1/2 tsp parsley
1/4 tsp seasoning salt
2 cups carrots (chopped )
1/2 cup all-purpose flour
4 1/2 cups chicken broth
1/4 cup whipping cream

Directions:

In a large pan, melt margarine. Sauté onion, garlic powder, parsley and seasoned salt.
Add carrots and sauté on low heat for about 5 minutes.
Stir in flour and blend real well.
Add chicken broth, stirring constantly. Bring to boil stirring constantly.
Then reduce heat and cover pot.
Simmer for 30 minutes, stirring occasionally.
In blender or food processor, purée the carrot mixture.
Return mixture to pan and stir in the whipping cream.
Heat till good and hot.
Serve with French bread.
YUM.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.3 Kcal (943 kJ)
Calories from fat	125.81 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	8.33mg	3%
Sodium	1160.98mg	48%
Potassium	462.98mg	10%
Total Carbs	19.83g	7%
Sugars	3.61g	14%
Dietary Fiber	2.63g	11%
Protein	2.52g	5%
Vitamin C	23.3mg	39%
Vitamin A	0.8mg	26%
Iron	0.2mg	1%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	59.82 Kcal (250 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	22%
Cholesterol	2.21mg	3%
Sodium	308.27mg	48%
Potassium	122.93mg	10%
Total Carbs	5.27g	7%
Sugars	0.96g	14%
Dietary Fiber	0.7g	11%
Protein	0.67g	5%
Vitamin C	6.2mg	39%
Vitamin A	0.2mg	26%
Iron	0.1mg	1%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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