Directions:
- Bring broth to a simmer in a Dutch oven (do not boil). Keep warm over low heat.
- Soak the bread in milk for 5 minutes, and squeeze moisture from the bread. Combine the bread, beef, minced onion, 1/4 cup cheese, 1/4 cup parsley, salt, and pepper in a bowl. Shape mixture into 24 (1 1/2-inch) meatballs. Add meatballs and carrot to broth, and bring to a boil. Reduce heat, and simmer 8 minutes. Stir in orzo, and cook 2 minutes. Sprinkle with 1/4 cup cheese and 1/4 cup plus 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.79 Kcal (937 kJ) | ||
| Calories from fat | 72.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 22% | |
| Sodium | 332.35mg | 14% | |
| Potassium | 485.21mg | 10% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.29 Kcal (399 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 12% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 22% | |
| Sodium | 141.52mg | 14% | |
| Potassium | 206.61mg | 10% | |
| Total Carbs | 7.16g | 6% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 9.05g | 43% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 39mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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