Pollo Alla Diavola (Split Chicken With Hot Mustard Marinade) Recipe
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Directions:
- Combine the marinade ingredients in a large bowl.
- Let stand for a few min, then adjust to taste.
- To flatten the chicken, first rinse the chicken and pat dry.
- With poultry/kitchen shears or a chef's knife, cut through the ribs and pelvic bones where they join the backbone.
- Remove the backbone and any traces jof kidneys left on the chicken.
- Turn the bird breast side down.
- Cut a notch in the breastbone at the wishbone end, and spread the ribcage apart.
- Turn the bird over again, and lean on it with the heel of your hand to flatten it.
- Tuck the wing tips under the rest of the wings, or remove and save for stock or buffalo wings.
- Sprinkle the chicken with salt and rub the marinade all over the meat and skin.
- Marinate for 30 min or up to 2 hours in the refrigerator.
- Heat grill to medium high.
- Start the chicken cooking on the skin side, turn after 10 min, and continue cooking on the bone side until juices run clear when the meat is pierced near the bone. Total cooking time is 25-35 minute.
- Baste frequently with the remaining marinade while cooking, but NOT during the last 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.89 Kcal (1486 kJ) | ||
| Calories from fat | 303.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Sodium | 414.34mg | 17% | |
| Potassium | 157.24mg | 3% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 381.83 Kcal (1599 kJ) | ||
| Calories from fat | 326.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 52% | |
|---|---|---|---|
| Sodium | 445.8mg | 17% | |
| Potassium | 169.18mg | 3% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.52g | 9% | |
| Protein | 9.97g | 19% | |
| Vitamin C | 8.9mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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