Lemon and Hot! Pasta Salad With Kidney or Cannellinni Beans Recipe
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Directions:
- Pasta: follow directions on the package to cook to al dente. Drain and cool. Place in a large bowl.
- Dressing and Vegetables: Combine in a bowl and whisk olive oil, lemon juice, mustard, zest, and garlic. Season with salt and pepper and add basil, parsley, and scallions. Add Jalepeno and celery. Whisk again.
- Combine dressing and vegetables in a large bowl with pasta. Toss in beans. Sprinkle with pepper flakes and parmesean.
- Serve Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.54 Kcal (1124 kJ) | ||
| Calories from fat | 170.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 8% | |
| Sodium | 214.98mg | 9% | |
| Potassium | 144.86mg | 3% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 123.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 29% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 8% | |
| Sodium | 155.15mg | 9% | |
| Potassium | 104.54mg | 3% | |
| Total Carbs | 13.66g | 6% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 4.58g | 13% | |
| Vitamin C | 11.1mg | 26% | |
| Iron | 0.8mg | 6% | |
| Calcium | 73.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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