Involtini Di Pollo Alla Salvia (Chicken Roulades With Sage) Recipe
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Directions:
- Once you have thinly pounded out your chicken breasts, cut each breast into two strips {slightly wider than your bacon slices}. Season chicken strips with salt and pepper.
- Place 2 sage leaves onto each strip of chicken. Roll chicken strips. Roll bacon over chicken roll and secure with toothpicks. Continue until all pieces are rolled.
- Into a frying pan add olive oil and heat over medium heat. Once oil is hot, add chicken roulades and cook, turning frequently, until bacon has brown/crisped on all sides. Reduce heat to low and continue cooking for approximately 10-15 minutes until chicken has cooked through {cooking time will depend on thickness of chicken}.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.62 Kcal (1790 kJ) | ||
| Calories from fat | 231.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 947.79mg | 39% | |
| Potassium | 721.03mg | 15% | |
| Total Carbs | 0.28g | 0% | |
| Protein | 50.84g | 102% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 40% | |
|---|---|---|---|
| Cholesterol | 58.11mg | 53% | |
| Sodium | 349.22mg | 39% | |
| Potassium | 265.67mg | 15% | |
| Total Carbs | 0.1g | 0% | |
| Protein | 18.73g | 102% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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