Directions:
- Mix dry ingredients together.
- In seperate bowl mix wet ingredients.
- Add wet ingredients to the dry. Stir quickly until just mixed and batter lumpy.
- Drop on a hot griddle.
- Try adding strawberries, blueberries, or raspberries to the batter, but do not over stir.
- I also sometimes will add a scoop of protein powder to my dry ingredients. You will need to add a little more milk to the recipe if you do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.04 Kcal (3019 kJ) | ||
| Calories from fat | 295.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 84.14mg | 28% | |
| Sodium | 2188.95mg | 91% | |
| Potassium | 925.86mg | 20% | |
| Total Carbs | 92.22g | 31% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 15.78g | 32% | |
| Iron | 5.6mg | 31% | |
| Calcium | 618.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 251.21 Kcal (1052 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 51% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 28% | |
| Sodium | 762.63mg | 91% | |
| Potassium | 322.57mg | 20% | |
| Total Carbs | 32.13g | 31% | |
| Sugars | 5.1g | 59% | |
| Dietary Fiber | 2.92g | 34% | |
| Protein | 5.5g | 32% | |
| Iron | 2mg | 31% | |
| Calcium | 215.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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