Sweet Potato Corn Bread Recipe

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Ingredients:

Serving

2 cup. sifted flour
2 cup. cornmeal
2 1/2 tbsp. baking powder
2 tsp. salt
1/2 cup sugar
4 eggs
3/4 cup milk
1/3 cup oil
2 2/3 cups mashed sweet potatoes , 5 or 6

Directions:

Sift flour with cornmeal, baking powder, salt and sugar; set aside. Combine eggs, milk and oil in a large bowl; beat until smooth.
Add sweet potatoes; beat until blended,
Add flour mixture, stirring only until flour mixture is moist.
Spoon into 2 greased 8” pans. Bake at 425° for 35-40 minutes.
***Preheat the oven to 375 degrees F.
Place the sweet potatoes on a foil lined baking sheet and roast for 45 minutes to 1 hour, until very soft to the touch. Remove from the oven and let cool 20 minutes.
When cool enough to handle, peel them by hand and mash as preparation for the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.57 Kcal (974 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	54.87mg	18%
Sodium	467.42mg	19%
Potassium	537.65mg	11%
Total Carbs	36.09g	12%
Sugars	8.71g	35%
Dietary Fiber	2.62g	10%
Protein	5.13g	10%
Vitamin C	2.8mg	5%
Iron	1.7mg	10%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	190.36 Kcal (797 kJ)
Calories from fat	60.96 Kcal
		% Daily Value*
Total Fat	6.77g	13%
Cholesterol	44.91mg	18%
Sodium	382.59mg	19%
Potassium	440.08mg	11%
Total Carbs	29.54g	12%
Sugars	7.13g	35%
Dietary Fiber	2.15g	10%
Protein	4.2g	10%
Vitamin C	2.3mg	5%
Iron	1.4mg	10%
Calcium	148.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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