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Polenta with Spinach, Black Beans, and Goat Cheese Recipe

Polenta with Spinach, Black Beans, and Goat Cheese Recipe

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Polenta with Spinach, Black Beans, and Goat Cheese

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1 tsp olive oil
2 garlic cloves, minced
1/2 cup fat-free , less-sodium vegetable broth (such as swanson certified organic)
1/4 cup chopped drained oil-packed sun-dried tomato halves
1/2 tsp ground cumin
1 (15-oz) can black beans, rinsed and drained
1 (6-oz) package fresh baby spinach
4 cups water
1 cup uncooked polenta
1 tbsp butter
1/2 tsp salt
3/4 cup (3 oz) crumbled goat cheese
cracked black pepper (optional)

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add garlic to pan; sauté 1 minute or until golden. Stir in broth, tomatoes, cumin, and beans; bring to a simmer. Cook 2 minutes, stirring occasionally. Remove from heat. Add spinach, tossing to combine.
Bring water to a boil in a medium saucepan. Add polenta, butter, and salt; stir well with a whisk. Reduce heat, and simmer 3 minutes or until thick, stirring constantly. Spoon 3/4 cup polenta into each of 4 bowls; top each with 3/4 cup bean mixture. Sprinkle 3 tablespoons cheese over each serving; garnish with black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.21 Kcal (863 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	13.21mg	4%
Sodium	443.21mg	18%
Potassium	369.36mg	8%
Total Carbs	26.5g	9%
Sugars	0.87g	3%
Dietary Fiber	3.52g	14%
Protein	8.71g	17%
Vitamin C	9.8mg	16%
Vitamin A	1.2mg	41%
Iron	1.7mg	9%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	57.33 Kcal (240 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	12%
Cholesterol	3.67mg	4%
Sodium	123.21mg	18%
Potassium	102.68mg	8%
Total Carbs	7.37g	9%
Sugars	0.24g	3%
Dietary Fiber	0.98g	14%
Protein	2.42g	17%
Vitamin C	2.7mg	16%
Vitamin A	0.3mg	41%
Iron	0.5mg	9%
Calcium	41.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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