Directions:
- Preheat oven to 350°.
- To prepare polenta, combine first 4 ingredients in a 13 x 9-inch baking dish, stirring well. Bake at 350° for 1 hour or until liquid is absorbed. Cover polenta and keep warm.
- To prepare ragout, while polenta bakes, heat oil in a large Dutch oven over medium-high heat. Add onion, and sauté 5 minutes or until tender. Add mushrooms and 1/2 teaspoon salt; cook 10 minutes or until mushrooms release moisture and begin to brown, stirring occasionally. Add wine, chiles, oregano, and garlic. Reduce heat to medium, and cook 1 minute or until liquid evaporates, stirring constantly. Stir in tomatoes, and cook over low heat 15 minutes or until the mixture thickens slightly, stirring occasionally.
- Spoon ragout over polenta; sprinkle evenly with cheese. Bake at 350° for 15 minutes or until cheese begins to melt. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.54 Kcal (685 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 3% | |
| Sodium | 713mg | 30% | |
| Potassium | 469.31mg | 10% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 8% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 3% | |
| Sodium | 194.83mg | 30% | |
| Potassium | 128.24mg | 10% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 1.58g | 12% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 6% | |
| Calcium | 26.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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