Garlicky Chicken Recipe

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Ingredients:

Serving

1 cup olive oil
6 garlic cloves
2 tbsp fresh ground black pepper
1 tbsp dried oregano
1 tsp salt
1/2 tsp paprika
1/2 tsp tabasco sauce
6 chicken breasts , portions

Directions:

Puree first 7 ingredients in a blender and place in a shallow bowl or zip lock type of plastic bag.
Add the chicken breasts and marinate for 4 hours.
Grill normally over medium heat.
Note: When using 'skin on' chicken, try to loosen all the skin so that the marinade can reach the meat under the skin.
Many people will not eat the skin so the marinade needs to be on as much of the meat as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.39 Kcal (1597 kJ)
Calories from fat	358.61 Kcal
		% Daily Value*
Total Fat	39.85g	61%
Cholesterol	6.15mg	2%
Sodium	469.31mg	20%
Potassium	87.77mg	2%
Total Carbs	5.18g	2%
Sugars	0.1g	0%
Dietary Fiber	1.08g	4%
Protein	2.74g	5%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	638.79 Kcal (2674 kJ)
Calories from fat	600.64 Kcal
		% Daily Value*
Total Fat	66.74g	61%
Cholesterol	10.3mg	2%
Sodium	786.05mg	20%
Potassium	147mg	2%
Total Carbs	8.68g	2%
Sugars	0.18g	0%
Dietary Fiber	1.8g	4%
Protein	4.58g	5%
Vitamin C	2.3mg	2%
Iron	1.1mg	4%
Calcium	45.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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