Directions:
- First prepare the oil by placing the harissa and oil into a little bowl. Then poach your eggs.
- Fill a small skillet with water.
- Bring water to a full boil.
- Reduce heat to just below simmering.
- Add 1 teaspoon vinegar.
- Break egg carefully into water.
- If white spreads, push it toward center with a spoon.
- Cook for approximately 4 minutes, depending on desired firmness and how soft you wan the yolk.
- Remove egg with a slotted spoon.
- Mix the oil and harissa together to make an emulsion and drizzle over the eggs.
- Serve on your favorite bread or toast or eat as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 51.53mg | 2% | |
| Potassium | 30.41mg | 1% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.43 Kcal (881 kJ) | ||
| Calories from fat | 169.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 9% | |
|---|---|---|---|
| Cholesterol | 268.64mg | 27% | |
| Sodium | 169.14mg | 2% | |
| Potassium | 99.82mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.55g | 6% | |
| Vitamin C | 7.4mg | 4% | |
| Iron | 1.4mg | 2% | |
| Calcium | 42.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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