Poached Eggs With Yogurt Recipe

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Poached Eggs With Yogurt
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Minutes

Ingredients:

  • 2 eggs
  • 2 tbsp vinegar
  • 5 cups water
  • 1/2 cup yogurt
  • 1 tsp paprika
  • 1/2 tbsp butter
  • 1/4 tsp salt
  • 1 clove garlic minced

Directions:

  1. Bring to boil water, vinegar and salt in a medium pot.
  2. When it starts boiling turn it down to medium heat.
  3. Break eggs one at a time in small bowl and glide one by one into hot water.
  4. Cook 4 minutes then take them with slotted spoon onto a plate.
  5. Combine yogurt and garlic then pour yogurt mixture over eggs.
  6. Heat butter in a skillet and when it sizzles add paprika.
  7. Stir for 30 seconds then pour on tp of eggs and yogurt.
  8. Sprinkle mint flakes over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.69 Kcal (1142 kJ)
Calories from fat 167.15 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 358.55mg 120%
Sodium 791.43mg 33%
Potassium 413.95mg 9%
Total Carbs 10.1g 3%
Sugars 6.39g 26%
Dietary Fiber 1.5g 6%
Protein 15.75g 31%
Vitamin C 3.7mg 6%
Vitamin A 0.4mg 12%
Iron 31.9mg 177%
Calcium 343mg 34%
Amount Per 100 g
Calories 18.87 Kcal (79 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 29%
Cholesterol 24.82mg 120%
Sodium 54.78mg 33%
Potassium 28.65mg 9%
Total Carbs 0.7g 3%
Sugars 0.44g 26%
Dietary Fiber 0.1g 6%
Protein 1.09g 31%
Vitamin C 0.3mg 6%
Iron 2.2mg 177%
Calcium 23.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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