Directions:
- NOTE: *If you own an egg-poaching pan, use it to prepare the eggs.
- In a small microwave-safe container, combine the mustard, vinegar, and olive oil. Microwave 30 seconds or until the mixture boils. Set aside.
- In the meantime, bring a large pot of water to boiling. Break each egg carefully into a measuring cup and gently slide the egg into the water. Repeat with remaining eggs.
- Cover pan and simmer eggs approximately 6-9 minutes or until the whites are completely set and the yolks thicken but are not completely hard.
- Meanwhile, in another small skillet, heat the butter and lightly wilt the mixed greens or spinach for no more than 15 seconds. Remove from heat and set aside.
- Arrange the toasted rye bread onto 4 salad plates. Next, arrange the sauteed salad greens or baby spinach onto each plate. Top each serving with a poached egg. Finally, drizzle with the mustard dressing.
- Season with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.43 Kcal (902 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 188.54mg | 63% | |
| Sodium | 270.2mg | 11% | |
| Potassium | 518.22mg | 11% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.1mg | 28% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 22% | |
|---|---|---|---|
| Cholesterol | 107.29mg | 63% | |
| Sodium | 153.76mg | 11% | |
| Potassium | 294.89mg | 11% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 1.63g | 11% | |
| Protein | 6.15g | 22% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 2.9mg | 28% | |
| Calcium | 92.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Spinach Strudel
Egg, Chive & onion cream cheese and 10 more.. -
Black Pepper Rings
Eggs, Butter, melted, Vegetable oil, All-purpose flour and 3 more.. -
Savory Spinach & Broccoli Quiche
Eggs, Butter, Diced onion, Minced garlic clove, Salt and 6 more.. -
Stewed Eggs ( Stuvade Ägg)
Eggs, hardboiled, Butter or 1 tbsp margarine, Flour, Milk and 4 more.. -
Griessnockerl - Austrian Style Semolina Dumplings
Eggs, Butter or 1/4 cup margarine, melted and 6 more.. -
Decadent Broccoli Souffle
Eggs, Butter, divided, Broccoli and 7 more.. -
Apricot Glazed Grilled Chicken
Apricot preserves, Red wine vinegar and 8 more.. -
Lentil, Lemon, and Tuna Salad
Grainy mustard, preferably french and 9 more.. -
Apricot-Glazed Grilled Chicken
Apricot preserves, Red wine vinegar and 8 more.. -
Chicken Kuku
Skinless boneless chicken breasts , diced and 8 more.. -
The Incredible Edible Flower Salad With Fresh Herbs
Butterhead lettuce, Baby arugula leaf, Baby spinach leaves and 17 more.. -
Pasta Alfredo With Sun-Dried Tomatoes
Boneless skinless chicken breasts, sliced and 12 more.. -
Pastitsio (Oamc)
Enough olive oil , to just coat the bottom of a large pot and 24 more..
Also Try
-
-
-
-
-
Poached Eggs With Smoked Trout and Potato Hash
Yukon gold potatoes, cut into 1/2-in. cubes and 9 more.. -
Poached Eggs with Roasted Tomatoes and Portabellas
Wide) portabella mushroom caps , stems discarded and 9 more.. -
Polenta and Poached Eggs With Spinach and Mushrooms
Yellow cornmeal (i like course ground but use whatever yo... and 15 more.. -
Deep-fried Poached Eggs With Creamed Spinach And S...
Heavy cream, All-purpose flour, Chopped shallot and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
