Polenta with Spicy Sausage-Veggie Sauce Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

olive-oil cooking spray
1 (16 oz) tube prepared polenta, sliced into 1/2-inch rounds
1 lb bulk hot italian sausage
1 cup sliced onion
1 cup sliced red bell pepper
1 cup sliced fresh mushrooms
1 cup cubed zucchini
1 tsp dried italian seasoning
1 (16 oz) jar spaghetti sauce
1/3 cup grated parmesan cheese

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Spray a cookie sheet with cooking spray. Arrange the polenta slices on the sheet and spray them lightly with cooking spray. Broil until lightly browned about 5 minutes; turn and broil other side for 5 minutes. Keep warm.
In a large skillet over medium heat, cook the sausage, breaking it up as it browns. When sausage has lost any pink color, add the onion, bell pepper, mushrooms, zucchini, and Italian seasoning. Cook until vegetables are crisp tender, 5 to 7 minutes. Stir in the spaghetti sauce and cook until heated through and just starting to simmer.
To serve, spoon the sauce on slices of polenta. Top with a sprinkling of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.09 Kcal (1227 kJ)
Calories from fat	171.66 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	68.61mg	23%
Sodium	766.22mg	32%
Potassium	552.3mg	12%
Total Carbs	8.03g	3%
Sugars	2.38g	10%
Dietary Fiber	1.52g	6%
Protein	21.58g	43%
Vitamin C	47.5mg	79%
Vitamin A	0.9mg	29%
Iron	15.5mg	86%
Calcium	103mg	10%

Amount Per 100 g
Calories	146.38 Kcal (613 kJ)
Calories from fat	85.73 Kcal
		% Daily Value*
Total Fat	9.53g	29%
Cholesterol	34.27mg	23%
Sodium	382.66mg	32%
Potassium	275.83mg	12%
Total Carbs	4.01g	3%
Sugars	1.19g	10%
Dietary Fiber	0.76g	6%
Protein	10.78g	43%
Vitamin C	23.7mg	79%
Vitamin A	0.4mg	29%
Iron	7.8mg	86%
Calcium	51.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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