Directions:
- Rinse fish and pat dry with paper towels.
- In a 10-inch skillet combine chicken broth, wine, and pepper.
- Bring to boiling; reduce heat.
- Place fish in skillet; place lemon slices atop fish.
- Cover and simmer for 8 to 12 minutes or until fish flakes easily when tested with a fork.
- Remove fish and lemon; Keep fish warm.
- Discard lemon.
- Gently boil broth mixture, uncovered, until reduced to 3/4 cup (about 2 minutes).
- Stir together water and cornstarch; stir into broth mixture.
- Stir in capers.
- Cook and stir until thickened and bubbly.
- Cook and stir 1 minute more.
- Spoon sauce over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.27 Kcal (156 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 256.85mg | 11% | |
| Potassium | 138.41mg | 3% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.32 Kcal (110 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 181.36mg | 11% | |
| Potassium | 97.73mg | 3% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 24.6mg | 58% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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