Turkey Piccata Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 oz turkey cutlets
2 tbsp flour
2 garlic cloves, minced
1/4 cup fresh lemon juice
1 tsp grated lemon peel
1 cup chicken broth, reduced sodium , fat free
1 tsp cornstarch
1 tbsp capers, rinsed and drained
2 tbsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a large nonstick skillet over medium heat. Dredge turkey in flour, shaking off excess. Sauté turkey until golden brown and cooked through, about 2 minutes per side. With tongs or a slotted spoon, transfer turkey to a plate; cover loosely with foil to keep warm.
Add garlic to pan and cook, stirring, until tender, about 1 minute. Add lemon juice, lemon peel, and chicken broth to pan; bring to a boil. Boil 1 minute.
Mix cornstarch with one tablespoon water. Stir in cornstarch mixture and capers; cook until slightly thickened, about 1 minute. Stir in parsley. Spoon sauce over turkey and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.63 Kcal (1899 kJ)
Calories from fat	183.04 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	73.71mg	25%
Sodium	1283.05mg	53%
Potassium	760.84mg	16%
Total Carbs	28.53g	10%
Sugars	2.05g	8%
Dietary Fiber	2.92g	12%
Protein	38.45g	77%
Vitamin C	38.7mg	64%
Iron	3.1mg	17%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	93.56 Kcal (392 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	31%
Cholesterol	15.2mg	25%
Sodium	264.62mg	53%
Potassium	156.92mg	16%
Total Carbs	5.88g	10%
Sugars	0.42g	8%
Dietary Fiber	0.6g	12%
Protein	7.93g	77%
Vitamin C	8mg	64%
Iron	0.6mg	17%
Calcium	23.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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