Directions:
- Stir sugar, juice, and zest in a large deep saucepan over moderate heat until sugar is dissolved. Add spices; bring to boil.
- Meanwhile, cut a small cross in the base of each peach. Add peaches to syrup. Reduce heat. Simmer, uncovered, turning occasionally, for 8-10 minutes or until tender. Using a slotted spoon, transfer peaches to a large heatproof bowl. Peel peaches when cool enough to handle.
- Increase heat; bring syrup to the boil. Boil, uncovered, for 5-7 minutes or until thickened slightly. Let cool.
- Pour syrup over peaches. Cover with plastic food wrap; chill 1 hour. Serve peaches topped with yogurt and berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.53 Kcal (1095 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 412.16mg | 9% | |
| Total Carbs | 59.36g | 20% | |
| Sugars | 51.59g | 206% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Sodium | 0.41mg | 0% | |
| Potassium | 115.34mg | 9% | |
| Total Carbs | 16.61g | 20% | |
| Sugars | 14.44g | 206% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 1.43g | 10% | |
| Vitamin C | 6.5mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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