Chilled Raspberry Soup Recipe

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Chilled Raspberry Soup
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Ingredients
10
Count
Nutrition
373
Calories
Total time
62
Minutes
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Ingredients:

  • 1 1/2 cups water
  • 1/4 cup white wine (optional)
  • 1 1/2 cups sugar
  • 2 tsp cinnamon
  • 5 whole cloves
  • 2 tbsp lemon juice
  • 1 cup sour cream

Directions:

  1. Mash berries, water and wine together.
  2. Place in blender and puree.
  3. Put in large pot.
  4. Add cranberry juice, sugar, cinnamon and cloves.
  5. Bring just to a boil over med heat.
  6. Strain and cool.
  7. Whisk in lemon juice and yogurt.
  8. Chill.
  9. Serve with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.11 Kcal (1562 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 14.08mg 5%
Sodium 40.3mg 2%
Potassium 601.37mg 13%
Total Carbs 78.52g 26%
Sugars 49.1g 196%
Dietary Fiber 22.3g 89%
Protein 5.07g 10%
Vitamin C 87.3mg 146%
Iron 3.2mg 18%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 11%
Cholesterol 2.78mg 5%
Sodium 7.95mg 2%
Potassium 118.63mg 13%
Total Carbs 15.49g 26%
Sugars 9.69g 196%
Dietary Fiber 4.4g 89%
Protein 1g 10%
Vitamin C 17.2mg 146%
Iron 0.6mg 18%
Calcium 29.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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