Directions:
- Thaw peaches, if frozen. Do not drain. Place peach slices,peach or apricot nectar,lemon juice,and cinnamon in a blender or food processor.
- Cover and process until smooth.
- If desired, reseve 2 tablespoons of the yogurt for garnish.
- In a large mixing bowl stir a little of the peach mixture into the remaining yogurt, stirring until smooth.
- Stir in the remaining peach mixture.
- Cover and chill for 2 to 24 hours.
- If desired, garnish with the reserved yogurt, mint sprigs and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 52.63mg | 2% | |
| Potassium | 287.27mg | 6% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 19.3mg | 32% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 28.85mg | 2% | |
| Potassium | 157.45mg | 6% | |
| Total Carbs | 15.41g | 9% | |
| Sugars | 10.87g | 79% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 1.67g | 6% | |
| Vitamin C | 10.6mg | 32% | |
| Calcium | 49.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peach Melba Ice Cream
Sweet peaches, peeled and pitted (1 1/4 lb), Peach nectar and 11 more.. -
Peach & Raspberry Crisp
Firm-ripe peaches (about 2 lbs.), Sugar, Lemon juice and 6 more.. -
Raspberry Peach Pockets
Raspberries and 6 more.. -
Peaches with Shortcake Topping
Frozen sliced peaches (about 13/4 lb), thawed, Sugar and 12 more.. -
Good-'n'-Gooey Fresh Peach Cobbler
Ripe peaches, peeled and sliced, Sugar, Fresh lemon juice and 8 more.. -
Spicy Mint Tea
Orange pekoe tea bag and 8 more.. -
Fluffy Peach Pancakes
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 11 more.. -
Oriental Rice Pudding With Rhubarb
Figs, dried, Vanilla bean, Short-grain rice, Milk and 12 more.. -
Peach-Cinnamon Ice Cream
Peeled, diced fresh peaches (about 3 lb), Peach nectar and 7 more.. -
Peach-Cinnamon Ice Cream
Peeled diced fresh peaches (about 3 lb.), Peach nectar and 6 more.. -
Citrus-Glazed Fruit Kabobs
Vanilla yogurt, Chopped fresh mint, Ground ginger and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
