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Spiced Plum Chutney Recipe

Spiced Plum Chutney Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 whole star anise
1 whole clove
1 2- inch piece cinnamon stick
1/2 cup red wine vinegar
1/2 cup sugar
1 2- inch piece peeled fresh ginger, cut into 1/2-inch-thick rounds
1 tbsp whole mustard seeds
1 tsp ground black pepper
2 lb red, black, green, or blue plums ( tart or sweet; about 5 large),quartered, pitted

Directions:

Finely grind star anise, clove, and cinnamon stick in spice mill or coffee grinder.
Combine spice mixture, vinegar, sugar, ginger, mustard seeds, and pepper in heavy large saucepan. Stir over medium-high heat until sugar dissolves and bring to boil. Add plums; reduce heat to low, cover, and simmer until chutney thickens and chunky sauce forms, stirring occasionally, about 30 minutes. Cool. Season to taste with salt.
*Available in the spice section of some supermarkets and at specialty foods stores and Asian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.66 Kcal (748 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	3.15mg	0%
Potassium	391.78mg	8%
Total Carbs	40.95g	14%
Sugars	37.51g	150%
Dietary Fiber	2.62g	10%
Protein	2.76g	6%
Vitamin C	23.1mg	39%
Iron	0.2mg	1%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	65 Kcal (272 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	1.15mg	0%
Potassium	142.53mg	8%
Total Carbs	14.9g	14%
Sugars	13.65g	150%
Dietary Fiber	0.95g	10%
Protein	1g	6%
Vitamin C	8.4mg	39%
Iron	0.1mg	1%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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