Poached Peaches With Raspberry Sauce Recipe

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Poached Peaches With Raspberry Sauce
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Ingredients
9
Count
Nutrition
259
Calories
Total time
30
Minutes
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Ingredients:

  • 1 quart apple juice
  • 2 cups water
  • 2 cinnamon sticks
  • 6 whole allspice berries
  • 12 whole cardamom seeds
  • 1 cup water
  • 1/2 cup sugar

Directions:

  1. To prepare peaches, bring juice, water and spices to a boil. (Make sure your pot is narrow enough so that the liquid will cover the peaches).
  2. Drop peaches in liquid and poach for 10 minutes.
  3. Remove the peaches, cover with cold water and slip off the skins.
  4. Cut each peach in half and remove the stone.
  5. Place the peaches in a glass or porcelain bowl. (The poaching liquid can be saved and re-used).
  6. For the sauce, mix the water and sugar in a saucepan, heat to a low boil and simmer until liquid has reduced by 1/2.
  7. In a blender, puree 1 cup of raspberres and 1/4 cup sugar syrup.(You can store the remaining syrup in a glass jar in the refrigerator.).
  8. Stir the remaining berries into the puree.
  9. Serve the peach halves, round side up, in a pool of raspberry sauce and garnish with whipped cream on the side, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.22 Kcal (1085 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.01mg 0%
Potassium 547.04mg 12%
Total Carbs 64.84g 22%
Sugars 56.65g 227%
Dietary Fiber 6.33g 25%
Protein 2.33g 5%
Vitamin C 89.1mg 148%
Iron 0.8mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 49.19 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.9mg 0%
Potassium 103.8mg 12%
Total Carbs 12.3g 22%
Sugars 10.75g 227%
Dietary Fiber 1.2g 25%
Protein 0.44g 5%
Vitamin C 16.9mg 148%
Iron 0.2mg 5%
Calcium 8.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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