Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves Recipe

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Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves
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Ingredients:

Directions:

  1. Syrup: Put the sugar, water, orange juice and bergamot leaves into a pan over a low heat and stir occasionally until the sugar has dissolved, then bring to the boil and boil for 5 minutes or until the syrup has reduced by half.
  2. Discard the bergamot leaves and then add the blackcurrants and allow to simmer for a further 5 minutes. Remove from the heat and allow to cool.
  3. When cool, stir in the strawberries and raspberries and put in to a decorative glass dish. Decorate with the bergamot flowers and scented pelargonium leaves. Serve with cream, sorbet or crème fraiche.
  4. NOTE - RZ will not allow me to add these, scented pelargonium leaves, please use these to decorate the fruit salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.65 Kcal (526 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 2mg 0%
Potassium 313.79mg 7%
Total Carbs 30.87g 10%
Sugars 19.81g 79%
Dietary Fiber 4.25g 17%
Protein 1.56g 3%
Vitamin C 122.9mg 205%
Iron 1.1mg 6%
Calcium 56mg 6%
Amount Per 100 g
Calories 64.88 Kcal (272 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 1.03mg 0%
Potassium 162.02mg 7%
Total Carbs 15.94g 10%
Sugars 10.23g 79%
Dietary Fiber 2.19g 17%
Protein 0.81g 3%
Vitamin C 63.5mg 205%
Iron 0.6mg 6%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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