Directions:
- In a large, deep saute pan bring 2 1/2-inches of water to a boil. When the water comes to a boil, lower the heat to a bare simmer. There should only be small, infrequent bubbles on the surface. Add 1/4 cup vinegar and some salt to the water. Crack 1 egg into a small bowl, making sure the yolk remains unbroken. Gently slip the egg into the simmering water, using a spoon to make sure the egg is completely covered. Repeat with the remaining eggs. Cook to desired degree of doneness, 3 to 5 minutes. When the eggs are done, remove from the water with a slotted spoon. Place on clean paper towels or kitchen towel to drain. Set aside.
- In a small saute pan, cook the bacon until browned and crisp. Remove all but 2 tablespoons of the fat. Add the remaining 1/2 cup of white wine vinegar and stir, scraping up any browned bits on the bottom of the pan with a wooden spoon. Cook until the vinegar is reduced by half. Add the sugar and cook until it is dissolved. Season with salt and pepper.
- Pour half of the bacon dressing over the frisee and toss with croutons. Divide the salad among 6 plates. Top each portion with a poached egg and a drizzle of the remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 172.92mg | 58% | |
| Sodium | 253.39mg | 11% | |
| Potassium | 92.33mg | 2% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.7mg | 20% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 15% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 58% | |
| Sodium | 83.09mg | 11% | |
| Potassium | 30.28mg | 2% | |
| Total Carbs | 3.98g | 4% | |
| Sugars | 2.87g | 35% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 4.3g | 26% | |
| Vitamin C | 5.5mg | 28% | |
| Iron | 1.2mg | 20% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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