Huevos a la Flamenca Recipe

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Huevos a la Flamenca
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Ingredients:

  • chips (for 1)
  • 1 can tomato
  • 1 pinch basil
  • 1 pinch thyme
  • 1 tbsp olive oil
  • 1/2 can chicken stock
  • 1 tsp sugar
  • 1/2 tbsp salt
  • 1 egg
  • 4 slices bacon
  • 2 tbsp green peas
  • 4 pieces chorizo sausage

Directions:

  1. Fry chips until they are done.
  2. Mix tomato with oil, basil, thyme, chicken stock, sugar and salt and leave to simmer.
  3. Place chips in small oven dish and cover the chips with the sauce.
  4. Put on top of the sauce, on the side the bacon, the chorizo and the green peas and on the other side put the egg (once cracked open).
  5. Put in the oven until the egg has gone nearly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.45 Kcal (2841 kJ)
Calories from fat 568.87 Kcal
% Daily Value*
Total Fat 63.21g 97%
Cholesterol 237.6mg 79%
Sodium 4293.13mg 179%
Potassium 329.77mg 7%
Total Carbs 6.67g 2%
Sugars 3.54g 14%
Dietary Fiber 0.95g 4%
Protein 21.21g 42%
Vitamin C 7.7mg 13%
Iron 1.1mg 6%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 338.99 Kcal (1419 kJ)
Calories from fat 284.23 Kcal
% Daily Value*
Total Fat 31.58g 97%
Cholesterol 118.72mg 79%
Sodium 2145.06mg 179%
Potassium 164.77mg 7%
Total Carbs 3.33g 2%
Sugars 1.77g 14%
Dietary Fiber 0.47g 4%
Protein 10.6g 42%
Vitamin C 3.8mg 13%
Iron 0.6mg 6%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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