Poached Egg And Bacon Salad - Salad Lyonnaise Recipe

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Poached Egg And Bacon Salad - Salad Lyonnaise
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Ingredients:

Directions:

  1. Cook two strips of bacon on medium heat until done, about 5 minutes. Remove from heat, let drain of excess fat on a paper towel. Once cool, chop.
  2. Cut a slice of French or Italian bread into cubes. Toast on medium high heat in a small saucepan with a teaspoon of melted butter. Do not stir bread unless to turn to a different side once one side is toasted.
  3. Poach egg your favorite way.
  4. Layer the frisée, bacon, shallots, and croutons on a salad plate. In a small jar, mix the olive oil, vinegar, mustard, salt and pepper. Pour dressing over salad. Top with the poached egg.
  5. Devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.98 Kcal (2164 kJ)
Calories from fat 379.8 Kcal
% Daily Value*
Total Fat 42.2g 65%
Cholesterol 221.96mg 74%
Sodium 733.09mg 31%
Potassium 233.27mg 5%
Total Carbs 16.75g 6%
Sugars 0.59g 2%
Dietary Fiber 1.07g 4%
Protein 16.68g 33%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 302.81 Kcal (1268 kJ)
Calories from fat 222.46 Kcal
% Daily Value*
Total Fat 24.72g 65%
Cholesterol 130.01mg 74%
Sodium 429.38mg 31%
Potassium 136.63mg 5%
Total Carbs 9.81g 6%
Sugars 0.35g 2%
Dietary Fiber 0.63g 4%
Protein 9.77g 33%
Vitamin C 0.3mg 1%
Iron 1.2mg 11%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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