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Poached Egg and Arugula Salad Bruschetta Recipe

Poached Egg and Arugula Salad Bruschetta Recipe

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Poached Egg and Arugula Salad Bruschetta

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Ingredients

Count

Nutrition

930

Calories

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Ingredients:

Serving

3 tbsp finely chopped shallots
2 1/2 tbsp extra-virgin olive oil
3 tbsp white wine vinegar, divided
2 tsp dijon mustard
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 oz french bread baguette , cut into 8 slices
cooking spray
4 large eggs
1 (5-oz) package arugula
4 center-cut bacon slices, cooked and crumbled

Directions:

Combine shallots, oil, 1 tablespoon vinegar, mustard, salt, and pepper, stirring with a whisk. Heat a grill pan over medium-high heat. Lightly coat both sides of each bread slice with cooking spray. Add bread to grill pan; cook 3 minutes on each side or until toasted.
Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat to medium; add remaining 2 tablespoons vinegar to pan. Break eggs into custard cups. When water cools to a simmer, gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon.
Place 2 toast slices on each of 4 plates. Add arugula to oil mixture; toss. Arrange about 1 cup arugula mixture on each serving; sprinkle evenly with bacon. Top each serving with 1 egg. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	929.87 Kcal (3893 kJ)
Calories from fat	529.44 Kcal
		% Daily Value*
Total Fat	58.83g	91%
Cholesterol	744mg	248%
Sodium	994.5mg	41%
Potassium	516.51mg	11%
Total Carbs	64.49g	21%
Sugars	3.07g	12%
Dietary Fiber	5.24g	21%
Protein	36.12g	72%
Vitamin C	7.3mg	12%
Iron	4.8mg	27%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	199.87 Kcal (837 kJ)
Calories from fat	113.8 Kcal
		% Daily Value*
Total Fat	12.64g	91%
Cholesterol	159.91mg	248%
Sodium	213.76mg	41%
Potassium	111.02mg	11%
Total Carbs	13.86g	21%
Sugars	0.66g	12%
Dietary Fiber	1.13g	21%
Protein	7.76g	72%
Vitamin C	1.6mg	12%
Iron	1mg	27%
Calcium	38.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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