Directions:
- Bring water to a high simmer in a 10-inch skillet with 1 tsp of vinegar.
- In a separate skillet heat 1 tablespoon broth. Sauté onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.
- Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.
- When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.22 Kcal (2048 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 757.32mg | 252% | |
| Sodium | 522.77mg | 22% | |
| Potassium | 2337.9mg | 50% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 46.64g | 93% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 10mg | 56% | |
| Calcium | 546.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 39% | |
|---|---|---|---|
| Cholesterol | 90.78mg | 252% | |
| Sodium | 62.66mg | 22% | |
| Potassium | 280.25mg | 50% | |
| Total Carbs | 3.83g | 11% | |
| Sugars | 1.4g | 47% | |
| Dietary Fiber | 1.49g | 50% | |
| Protein | 5.59g | 93% | |
| Vitamin C | 5mg | 69% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.2mg | 56% | |
| Calcium | 65.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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