Directions:
- Poach the egg, toast the bread. top bread with cheese and then egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.59 Kcal (940 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 442.77mg | 18% | |
| Potassium | 172.19mg | 4% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 12.17g | 24% | |
| Iron | 3.3mg | 18% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.49 Kcal (881 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 10% | |
|---|---|---|---|
| Cholesterol | 173.38mg | 62% | |
| Sodium | 414.97mg | 18% | |
| Potassium | 161.38mg | 4% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 3.19g | 14% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 11.41g | 24% | |
| Iron | 3.1mg | 18% | |
| Calcium | 99.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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