Directions:
- Poach two eggs. Place them on 1 slice of whole wheat toast. Eat it all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.3 Kcal (927 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 370mg | 123% | |
| Sodium | 447.51mg | 19% | |
| Potassium | 190.78mg | 4% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 15.9g | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 15% | |
|---|---|---|---|
| Cholesterol | 286.82mg | 123% | |
| Sodium | 346.91mg | 19% | |
| Potassium | 147.89mg | 4% | |
| Total Carbs | 11.79g | 5% | |
| Sugars | 1.35g | 7% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 12.33g | 32% | |
| Iron | 2.4mg | 18% | |
| Calcium | 74.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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